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Wellness Open House
Friday December 2nd
5:00 PM - 9:00 PM
and
Sunday December 4th
1:00 PM - 5:00 PM
Free chair massages and Reiki mini-sessions
Demonstrations of essential oil use, hot stone massage,
dowsing, yoga and sound healing
Nurturing Hands Massage and Wellness Center
640 Kreag Rd, Suite 202
Pittsford, NY
585-381-8210
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Upcoming Workshops and Classes
Reiki Level One
Practitioner Training
with Dylan Mariah
Level I - Saturday, December 10th
9:00 am - 5:00 pm
This training is for people who are interested in natural health and would like to become Reiki practitioners. You will learn about Energy Healing, Reiki History, Reiki Hand Positions, Enhancing Your Intuition & Creative Applications of Reiki.
Presentations, discussion, practice sessions, experiential exercises & meditations will enhance your learning process. Level 1 is required before Level 2.
About Reiki: Usui Reiki is a simple, effective method of natural health promotion originated by Dr. Mikao Usui in Japan. In a session, healing Reiki energy is made available to the client, promoting a feeling of calm, ease and restored vitality.
About Your Instructor: Dylan Mariah has offered Reiki trainings since 1994. She is a Usui Reiki Master Teacher, a Karuna Reiki Master Teacher, a Registered Nurse, Licensed Mental Health Counselor, Health & Fitness Educator. An inspired workshop leader, she invites participants to greater depths of health, authenticity and spiritual life.
Testimonials from Past Students:
“Overall, the Reiki classes were phenomenal! I especially loved the way we invited Reiki through prayer and ended with thanks. The format of the class was done very well. Dylan, you have a gift for not only teaching, but healing.." Lorna Lei Mullins
"I truly enjoyed and really appreciated your very practical as well as intuitive approach to the Reiki trainings. I couldn't have asked for a better experience. I can't imagine having experienced this with anyone else.” Lu French
"I am very thankful to have found Dylan and her Reiki trainings. The possibilities with Reiki are infinite, and I find myself using it every day. It truly is a blessing in my life! The classes were informative, unique, and a special experience for each and every student of Dylan's. I highly recommend Reiki to everybody, and Dylan is truly a gifted teacher." Maighan Frey
"Thank you, Dylan, for such a great Reiki One training. You are extremely intuitive and very good at what you do. I can feel that the Reiki is very powerful and look forward to taking the level two training." Hilary Barr, Level One Reiki Practitioner, Rochester NY.
Cost: Level One: $195, Level Two: $250, both: $425 ($20 less than separately). Includes comprehensive Reiki Training Manual & additional handouts. Cash, Checks & PayPal/credit cards are accepted. Early registration and bring a friend discounts available. Pre-registration required.
Location: Bushnell’s Basin, NY.
For Information & Registration: Call 585-200-4646, email: dsmariah@gmail.com.
www.dylanmariah.com
Ongoing Classes
YOGA FOR WOMEN CLASS
Fridays, 1-2:15 pm in Bushnell’s Basin
A unique and empowering opportunity to experience the best of traditional yoga with a contemporary, personal growth-oriented approach. Flowing movement & held yoga poses improve stamina, strength, mental focus, alignment & flexibility. Breathing, meditation, readings & sacred sound deepen your experience. Make a deeper sense of the feelings & aspirations that women experience in a supportive community, finding peace, renewal & acceptance.
Fee depends on use of multi class card; from $10-16/class
*****
“YES, YOU CAN” CHAIR YOGA"
at the JCC Rochester
Tuesdays from 1:30-2:30 pm
Regardless of your age, level of activity and physical ability, you will derive great benefit from this class. Chair yoga offers you a place to improve your health through a supported yoga practice in a format that accommodates all levels of ability. Participants may stay seated for the duration of class, or choose options standing next to or supported by the chair.
Your yoga practice will include meditation, yoga asanas (poses), and breathing. Benefits of yoga include relaxation, improvement of musculoskeletal fitness, self esteem, spiritual calm, increased strength, flexibility and well-being.
*****
MIXED LEVEL YOGA CLASSES
Blending the best of traditional yoga with Kripalu heart & spirit
Mondays and Thursdays, 6-7:15 pm, at the Rochester Jewish Community Center
for JCC members only
For Testimonials about Dylan's Yoga Classes, click here
Location: Jewish Community Center, 1200 Edgewood Avenue, Rochester, NY 14618
For Registration and Fees: 585-461-2000
To contact Instructor: call 585-200-4646
www.JCCRochester.org
www.NurturingNandsMassageandWellnessCenter.com
*****
SILVER SNEAKERS® SENIOR FITNESS CLASSES
Mondays, 8 am, Muscular Strength & Range of Motion, Perinton Recreation Center
Tuesdays, 11 am, CardioFit, Southeast Family YMCA
Thursdays, 8:30 am, Muscular Strength & Range of Motion, Perinton Recreation Center
Thursdays, 9:30 am, Cardio Circuit at Perinton Recreation Center
*****
AQUATIC EXERCISE CLASSES
Fridays, 8:30 am Aqua Fitness at the Southeast YMCA
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Also coming soon:
Karuna Reiki Practitioner and Karuna Reiki Master trainings
with Dylan Mariah
and lots more!
Location for all Events (unless otherwise indicated):
Nurturing Hands Massage and Wellness Center
640 Kreag Road, Suite 202, Pittsford, NY 14534
(585) 381-8210 (Bushnell's Basin Area)
see our websites for map to the office, updates, instructor biographies and more information:
www.NurturingHandsMassageandWellnessCenter.com
www.DynamicHealing.org
www.PittsfordFit.com
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